What is the Key to Healthy Esteem? EP 116
b"At some point in our lives, we've all had times when we felt inadequate and imperfect about ourselves, whether due to a physical flaw or how we perceive ourselves. And the majority of the things we are doing to try to raise our self-esteem are entirely incorrect.\\nHowever, by recognizing that we always have the freedom and power to choose how situations in life will affect us, we can rise above challenges and build healthy esteem and self-love for ourselves. Whenever we have the self-confidence to solve issues on the inside, we set ourselves up for success.\\nIn this episode, I will tell the inspiring story of Lizzie Velasquez and use her account to teach the things that do work so that you can apply them in your own life to get those lasting changes on the inside and create healthy self-esteem.\\xa0\\nThank You to Our Sponsors:\\nSURF SHARK: Get 83% off Surf Shark VPN and three extra months free https://surfshark.deals/passionstruck; use the promo code passionstruck.\\nCOINBASE: For a limited time, new users can get $10 in free Bitcoin when you sign up today at www.Coinbase.com/PASSIONSTRUCK.\\nPODBEAN: Head on over to Podbean at www.podbean.com\\xa0and use the code PODCAST21 for your first thirty days of podcast hosting for free.\\nOur Patreon Page: https://www.patreon.com/passionstruck\\nThank you for listening to this podcast. I hope you keep up with the weekly videos I post on the channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). -- \\u25ba Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles \\nTimestamps:\\n0:00 Introducing self-esteem\\n2:54 Podbean, Surf Shark, Coinbase\\n5:19 The Story of Lizzie Velasquez\\n10:20 Building healthy esteem\\n11:21 Be self-aware and use positive affirmations\\n12:12 Stop being a perfectionist\\n13:12 Don't compare yourself to others \\\\\\n13:45 Take proper care of your health\\n14:11 Find the purpose in your pain\\n14:49 Improve your mind\\n15:06 Seek support\\n15:31 Be kind to others\\n15:57 Be strong in your spiritual health\\n16:20 Live with gratitude\\n16:40 Conclusion and Synthesis\\nShow Resources\\nDare to Be Kind\\xa0by Lizzie Velasquez\\nBe Beautiful, Be You\\xa0by Lizzie Velasquez\\nThe Healthy Mind Toolkit\\xa0by Alice Boyes\\nStress-Free Productivity by Alice Boyes\\nAre you having trouble prioritizing yourself? John discusses where you invest your love; you invest your life\\xa0in Episode 104\\nJohn explains how your environment influences who you become\\xa0in episode 102.\\nDo you know the science of healthy habits? John explores this in-depth in\\xa0Episode 108.\\nSuppose you missed our interview with\\xa0Jen Bricker-Bauer\\xa0on Everything is Possible. Don\\u2019t panic! You can catch up by\\xa0downloading it here.\\nFind John on the Socials:\\n* Twitter: https://twitter.com/Milesjohnr\\n* Facebook: https://www.facebook.com/johnrmiles.c0m \\n* Medium: https://medium.com/@JohnRMiles\\n\\u200b* Instagram: https://www.instagram.com/john_r_miles\\n* LinkedIn: https://www.linkedin.com/in/milesjohn/\\n* Blog: https://passionstruck.com/blog/ \\n* Instagram: https://www.instagram.com/passion_struck_podcast/ \\n* Gear: https://www.zazzle.com/store/passion_struck/\\n-- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.\\nJohn is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.\\nStay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. \\nNew to this channel and the passion-struck podcast? Check out our"