The Reverse Aging Effect: How to Stay Young and Healthy with John R. Miles EP 157
b"John R. Miles - The Reverse Aging Effect: How to Stay Young and Healthy \\xa0| Brought to you by AppSumo (https://social.appsumo.com/passion)\\xa0and Gusto\\xa0 (https://www.gusto.com/passionstruck.)\\nNew research indicates that Ponce de Leon's much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, You don't have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age.\\n\\xa0\\n--\\u25ba Full show notes: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/\\xa0\\n--\\u25ba Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles \\n--\\u25ba Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. \\n*Our Patreon Page: https://www.patreon.com/passionstruck.\\nThank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;).\\nThank You To Our Sponsors:\\xa0More Info At\\xa0PassionStruck.Com/Deals\\nThank You, Gusto For Sponsoring.\\nGusto offers all-in-one payroll and HR for growing businesses. From full-service payroll and benefits to team management tools, Gusto makes it easy to support your hardworking team in one intuitive platform. Gusto is offering our listeners three months free:\\xa0https://www.gusto.com/passionstruck.\\nThank You AppSumo For Sponsoring.\\nOver 1 million entrepreneurs and creators trust AppSumo to help them discover, buy, and sell the products they need to grow their business and audience. As a special bonus, AppSumo is giving 10% off the already discounted price to the first 100 people who click the link in the show notes:\\xa0https://social.appsumo.com/passion.\\nPassion Struck Podcast Starter Packs\\nNew to the show? These Starter Packs are collections of our\\xa0most popular episodes\\xa0grouped by topic, and we now have them also\\xa0on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic.\\nWhat I discuss about the reverse aging effect:\\nIn this episode, I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control.\\n0:00 Introduction and announcements\\n3:02 The quest for the fountain of youth\\n5:23 Why biological aging is influenced by our behavior\\n10:13 The science behind reverse aging\\n13:24 How Epigenetics and DNA Methylation impact reverse aging\\n16:16 Six secrets to reverse aging\\n23:04 Our future health is in our own hands\\n25:11 Analysis and future guest promo\\nShow Links\\nShow discussion questions:\\nWhat is the history of the search for the fountain of youth?\\nWhy is reverse aging a hard topic for people to grasp?\\nWhat were the key results of Ellen Langer's experience with the older men?\\nWhat is the difference between chronological age and biological age?\\nWhat other research has Dr. David Sinclair been involved with?\\nWhat are your takeaways on epigenetics?\\nHow can you apply the six ways to reverse aging?\\nWhat three things can you do to alter how you approach aging?\\nWhat steps will you take after hearing today's episode to change your approach to how you are approaching your aging process?\\nInterested in reading the transcript for the episode: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/\\xa0\\nLifespan: Why We Age and Why We Don't Have to By David Sinclair Ph.D.: https://amzn.to/3a1aaP7\\xa0\\nYounger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald: https://amzn.to/3A"