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In today\u2019s show, we have a chat with human building coach, Mac Brazina who shares her thoughts on cultivating mental toughness, self-care, and women\u2019s empowerment.\nWhen Mac first started Human Builder, she was focusing solely on physical training. However, she soon found her true calling, which was helping her clients cultivate a stellar mindset.\xa0\nBe it the boxing ring, business, or life in general; you will learn that your biggest competition is with yourself.\xa0\nJohn reveals the mosquito principle from his Passion Struck Framework at this juncture and shares how you swat out the people, habits, and influences that are holding you back.\nThe comfort of a safety net, mounting anxiety, and the resulting negative self-talk pull us down and prevents us from leading a purpose-filled life.\nIn today\u2019s show, Mac encourages one and all to have an open discussion on mental wellness.\xa0 We share some great self-care tips so that you forge ahead instead of internalizing your pain.\nEnjoy!\nSome of the Questions that I Ask In This Show\nHow did you find and unlock your hidden potential?\nHow did you develop the right mindset to excel at a daunting sport like boxing?\nHow do you train your clients and help them build a tough mindset?\nHow do you conduct a mosquito audit of your life?\xa0\nWhy are most people afraid to lead a purpose-filled life?\nHow did you become interested in the brain\u2019s impact on human performance?\nHow has the meaning of female empowerment, strength, and masculinity evolved?\nSome of the Questions that I Ask In This Show\nHow did you find and unlock your hidden potential?\nHow did you develop the right mindset to excel at a daunting sport like boxing?\nHow do you train your clients and help them build a tough mindset?\nHow do you conduct a mosquito audit of your life?\xa0\nWhy are most people afraid to lead a purpose-filled life?\nHow did you become interested in the brain\u2019s impact on human performance?\nHow has the meaning of female empowerment, strength, and masculinity evolved over time?\nWhat You Will Learn In This Show\nHow to unlock the power of your mind\nActionable self-care tips and coping strategies\nThe mosquito principle, and how to swat out all the things that are pulling you down\nAnd so much more\u2026\nFollow Mac Brazina Here:\nWebsite: https://humanbuilder.com/\nInstagram: https://www.instagram.com/the_human_builder/\nFollow John R. Miles Here:\nWebsite - https://passionstruck.com/ \n\u200bInstagram: https://www.instagram.com/passion_struck_life \u200b\nFacebook: https://www.facebook.com/Johnrmiles.c0m \u200b\nTwitter: https://twitter.com/Milesjohnr \u200b\nMedium: https://medium.com/@JohnRMiles \nJohn's Website: https://johnrmiles.com/ -\nJohn's New eBook - The Passion Struck Framework https://passionstruck.com/coaching/\nFollow Passion Struck on Instagram