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Have you ever wondered how to make your life rich? In my interview with Dr. Cassie Holmes, we discuss step-by-step how to wisely invest your most treasured resource\u2014time and make the most of it.\nCassie Holmes is a professor at UCLA Anderson School of Management. She is the world\u2019s leading authority on time and happiness.\xa0 In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters, a Forbes 2022 \u201cMust Read,\u201d\u2014Cassie shares her cutting-edge research guiding readers on how to immediately enrich their lives by better investing the time they have, no matter how \u201ctime poor\u201d they feel.\n-\u25ba Purchase Happier Hour: https://amzn.to/3BdkONl\xa0 (Amazon link)\n-\u25ba Get the full show notes: https://passionstruck.com/cassie-holmes-happier-hour-time-management/\xa0\n--\u25ba Prefer to watch this interview: https://youtu.be/8CphcB87dxY\xa0\n--\u25ba Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles\n--\u25ba Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283\xa0\nThank you, Dry Farm Wines, For Your Support\nDry Farm Wines Have No Chemical Additives for Aroma, Color, Flavor, or Texture Enhancement.\xa0Dry Farm Wines\xa0- The Only Natural\xa0Wine Club That Goes Above and Beyond Industry Standards. For Passion Struck listeners: Dry Farm Wines offers an extra bottle in your first box for a penny (because it\u2019s alcohol, it can\u2019t be free). See all the details and collect your wine at https://www.dryfarmwines.com/passionstruck/.\nIn this episode, Dr. Cassie Holmes and I Discuss:\n\nThe concept of time poverty. What it is and why it is damaging.\n\n\nWhy if you have less than two hours or more than five hours of free time, you\u2019ll likely feel unsatisfied in your life.\n\n\nWhy having more time doesn't make you happier\n\n\nThree tools to help you become more time affluent\n\n\nWhy you will enjoy your time more if you feel your hours are numbered.\n\n\nThe importance of focusing on time rather than money\n\n\nWhy connecting socially, spending time outside, and being mindful about even simple activities have the greatest impact on your happiness.\n\n\nHow Unhappy activities can be made less painful by reframing them.\n\n\nThe importance of being intentional about where and how you use time.\n\nWhere to Find Dr. Cassie Holmes\n* Website: https://www.cassiemholmes.com/\xa0\n* LinkedIn: https://www.linkedin.com/in/cassiemholmes/\xa0\n-- John R. Miles is the CEO, and Founder of PASSION STRUCK\xae, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/\xa0\n===== FOLLOW JOHN ON THE SOCIALS =====\n* Twitter: https://twitter.com/Milesjohnr\n* Facebook: https://www.facebook.com/johnrmiles.c0m\n* Medium: https://medium.com/@JohnRMiles\u200b \n* Instagram: https://www.instagram.com/john_r_miles\n* LinkedIn: https://www.linkedin.com/in/milesjohn/ \n* Blog: https://johnrmiles.com/blog/ \n* Instagram: https://www.instagram.com/passion_struck_podcast \n* Gear: https://www.zazzle.com/store/passion_sruck_podcast