Cindy Shaw On: The Six Pillars of Brain Health EP 71
b"Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.\\nLike this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. \\nAbout Our Guest Cindy Shaw\\nThank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.\\nNew Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!\\nCindy Shaw Show Notes\\n0:00 Cindy Shaw teaser and show intro\\n1:34 Introduction of Cindy Shaw\\n4:02 What led her to be a brain health coach\\n7:26 Why mental health Should be called brain health\\n13:40 Why the medical system mistreats you as a mental health patient\\n21:14 Why we self numb and have problems with addiction\\n25:57 The keys to better sleep and its link to performance\\n32:52 How to prevent yourself from waking up in the middle of the night\\n36:59 Why so many people are Magnesium deficient\\n38:15 The long term impact of not getting enough sleep\\n41:58 Importance of gut health on brain health\\n45:22 Hormone treatment for traumatic brain injury victims\\n50:46 The keys to producing more serotonin\\n\\xa0\\nCINDY SHAW EPISODE RESOURCES\\n*Better Brain Academy: https://www.thebetterbrainacademy.com/ \\n*Take a Brain Quiz: https://www.betterbrainquiz.com/ \\n*LinkedIn: https://www.linkedin.com/in/cindyshaw \\n*Appollo Neuro: https://apolloneuro.com \\n*Instagram: https://www.instagram.com/betterbrain.academy/\\nENGAGE WITH JOHN R. MILES\\n* Subscribe to my channel: https://www.youtube.com/c/JohnRMiles \\n* Leave a comment, 5-star rating (please!)\\n* Support me: https://johnrmiles.com \\n* Twitter: https://twitter.com/Milesjohnr \\n* Facebook: https://www.facebook.com/Johnrmiles.c0m. \\n* Medium: https://medium.com/@JohnRMiles\\u200b \\n* Instagram: https://www.instagram.com/john_r_miles\\nABOUT JOHN R. MILES\\n*\\xa0https://johnrmiles.com/my-story/\\n* Guides:\\xa0https://johnrmiles.com/blog/\\n* Coaching:\\xa0https://passionstruck.com/coaching/\\n* Speaking:\\xa0https://johnrmiles.com/speaking-business-transformation/\\n* Gear:\\xa0https://www.zazzle.com/store/passion_struck\\nPASSION STRUCK\\n*Subscribe to Podcast:\\xa0https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283\\n*Website:\\xa0https://passionstruck.com/\\n*About:\\xa0https://passionstruck.com/about-passionstruck-johnrmiles/\\n*Instagram:\\xa0https://www.instagram.com/passion_struck_podcast\\n*LinkedIn:\\xa0https://www.linkedin.com/company/passionstruck\\n*Blog:\\xa0https://passionstruck.com/blog/"