Cindy Shaw On: The Six Pillars of Brain Health EP 71
Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.\nLike this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. \nAbout Our Guest Cindy Shaw\nThank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.\nNew Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!\nCindy Shaw Show Notes\n0:00 Cindy Shaw teaser and show intro\n1:34 Introduction of Cindy Shaw\n4:02 What led her to be a brain health coach\n7:26 Why mental health Should be called brain health\n13:40 Why the medical system mistreats you as a mental health patient\n21:14 Why we self numb and have problems with addiction\n25:57 The keys to better sleep and its link to performance\n32:52 How to prevent yourself from waking up in the middle of the night\n36:59 Why so many people are Magnesium deficient\n38:15 The long term impact of not getting enough sleep\n41:58 Importance of gut health on brain health\n45:22 Hormone treatment for traumatic brain injury victims\n50:46 The keys to producing more serotonin\n\xa0\nCINDY SHAW EPISODE RESOURCES\n*Better Brain Academy: https://www.thebetterbrainacademy.com/ \n*Take a Brain Quiz: https://www.betterbrainquiz.com/ \n*LinkedIn: https://www.linkedin.com/in/cindyshaw \n*Appollo Neuro: https://apolloneuro.com \n*Instagram: https://www.instagram.com/betterbrain.academy/\nENGAGE WITH JOHN R. MILES\n* Subscribe to my channel: https://www.youtube.com/c/JohnRMiles \n* Leave a comment, 5-star rating (please!)\n* Support me: https://johnrmiles.com \n* Twitter: https://twitter.com/Milesjohnr \n* Facebook: https://www.facebook.com/Johnrmiles.c0m. \n* Medium: https://medium.com/@JohnRMiles\u200b \n* Instagram: https://www.instagram.com/john_r_miles\nABOUT JOHN R. MILES\n*\xa0https://johnrmiles.com/my-story/\n* Guides:\xa0https://johnrmiles.com/blog/\n* Coaching:\xa0https://passionstruck.com/coaching/\n* Speaking:\xa0https://johnrmiles.com/speaking-business-transformation/\n* Gear:\xa0https://www.zazzle.com/store/passion_struck\nPASSION STRUCK\n*Subscribe to Podcast:\xa0https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283\n*Website:\xa0https://passionstruck.com/\n*About:\xa0https://passionstruck.com/about-passionstruck-johnrmiles/\n*Instagram:\xa0https://www.instagram.com/passion_struck_podcast\n*LinkedIn:\xa0https://www.linkedin.com/company/passionstruck\n*Blog:\xa0https://passionstruck.com/blog/