6 Ways to Build Resilience EP 78
In today\u2019s episode, John R Miles reveals the most important ways we can develop resilience and learn to use pain for positive growth.\xa0 Whether you struggle with resilience or not, this podcast will serve you.\nYou'll learn what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Miles offers practical steps and encouraging insight backed by science on how you can overcome adversity.\nIf you want all the resources, including recommended books from this episode please go to: https://passionstruck.com/six-ways-to-build-resilience/.\nLike this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/.\nThank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses 6 ways to build resilience in your life.\nNew Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!\n\xa0\nShow Notes\n0:00 Intro\n3:12 Consumed by your Past Trauma\n4:50 How you can rebound from adversity\n6:36 Fight permanence from adversity\n8:08 Find social support\n10:32 Focus on your health\n12:57 Get to know the inner self\n14:17 Cultivate positive thinking\n16:28 Reframe adversity or stress as a challenge\nENGAGE WITH JOHN R. MILES\n* Subscribe to my channel: https://www.youtube.com/c/JohnRMiles \n* Leave a comment, 5-star rating (please!)\n* Support me: https://johnrmiles.com \n* Twitter: https://twitter.com/Milesjohnr \n* Facebook: https://www.facebook.com/Johnrmiles.c0m. \n* Medium: https://medium.com/@JohnRMiles\u200b \n* Instagram: https://www.instagram.com/john_r_miles\nABOUT JOHN R. MILES\n*\xa0https://johnrmiles.com/my-story/\n* Guides:\xa0https://johnrmiles.com/blog/\n* Coaching:\xa0https://passionstruck.com/coaching/\n* Speaking:\xa0https://johnrmiles.com/speaking-business-transformation/\n* Gear:\xa0https://www.zazzle.com/store/passion_struck\nPASSION STRUCK\n*Subscribe to Podcast:\xa0https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283\n*Website:\xa0https://passionstruck.com/\n*About:\xa0https://passionstruck.com/about-passionstruck-johnrmiles/\n*Instagram:\xa0https://www.instagram.com/passion_struck_podcast\n*LinkedIn:\xa0https://www.linkedin.com/company/passionstruck\n*Blog:\xa0https://passionstruck.com/blog/