056 Brain Optimization, Burnout Prevention, and Remediation, An Interview with Ava Diamond Part 1 of a 2 Part Series
In this episode, Christina Martini and Ava Diamond discuss: Ava\u2019s personal and professional journey to creating Diamond Mind Strategies. Mastering mind and body to achieve your life goals. Symptoms and consequences of chronic stress. How to know if you are under chronic stress. Key Takeaways: It is more complicated than simply work-life balance. Workplace wellness\u2026