Podcasts Health Own Your Best Life Podcast 40: Is it time for a social media fast?

40: Is it time for a social media fast?

Published: Jan. 4, 2021, 10 a.m.

Welcome friends to Episode #40 of the Own Your Best Life Podcast. If you\u2019re on social media, you know as well as I do that it can be addictive. Do you ever find yourself caught in the scroll and time suddenly disappears? What about the comparison trap that happens when you see other people\u2019s lives and they just look like it is all so amazing? I use social media for my business and while I have created some boundaries around how and when I use it, I noticed that it\u2019s been a while since I stopped using it and decided to go on a social media fast. I started with 7 days, and went to 10 days and I\u2019ll share my learnings with you if you are curious about doing it yourself.

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OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2021/01/03/40-is-it-time-for-a-social-media-fast