Podcasts Health Own Your Best Life Podcast 34: Self-Care Day 1

34: Self-Care Day 1

Published: Nov. 23, 2020, 10 a.m.

Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you\u2019re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it\u2019s like to get into some of the coaching work I do. You\u2019ll see what I redesign in my client\u2019s subconscious minds and listen to Day 1 which includes a guided meditation and some of the decisions around the first topic: Spirituality. Over 7 days, we\u2019ll make decisions across topics from finances to careers, spirituality, relationships, mind, body and play. All of this is centered around the idea that the decisions we make will change the course of our lives. If you want access to the rest of the 7 days, you can sign up at https://mayempson.com/selfcare. Ready? Let's dive in!

7 DAYS OF SELF-CARE: https://mayempson.com/selfcare

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OWN YOUR BEST LIFE FB COMMUNITY: https://www.facebook.com/groups/ownyourbestlifepodcast

OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/11/23/34-self-care-day-1/