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Welcome friends to Episode #143 of the Own Your Best Life Podcast. I don\u2019t know about you, but I love both structure and freedom. I love having routines I know that work for me. I love having something that is so reliable that I can come back to whenever I\u2019m feeling off, and my energy systems are one those things. You won\u2019t want to miss today\u2019s episode because we are diving into what an energy system is and why you need one too.

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