The Yoga Effect by Liz Owen, Holly Lebowitz Rossi, Dr Chris Streeter, read by Kristin Condon
Click here to buy: https://adbl.co/2MYGzaf\n\nBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\n\nThe Yoga Effect helps readers overcome the de-energising effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.\n\nThe book offers:\nA customisable prescription for maintaining centeredness, confidence, and balance\nStraightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses\nA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness\nDiffering levels of practice for readers' varying levels of physical abilities\n\nWritten with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.