EP25: Self-Sabotaging Behavior During Crisis | Stop Blaming Yourself
Self-Sabotaging Behavior During Crisis | Stop Blaming Yourself
\u201cStop blaming yourself when things don't go as planned.\u201d -Lia Dunlap (08:27-28:38)
Have you been noticing some self-sabotaging patterns that are hard to get rid of? There's no better opportunity to decide and change it than today. It won't only cause you to suffer during this worldwide crisis but also keep you stuck for the rest of your life. Today, let's start removing the obstacles along your way so you can be the best version of yourself.
Part One of \u2018Self-Sabotaging Behavior During Crisis | Stop Blaming Yourself\u2019
Did you know that it's the things that we say and do that hold us back? It's like a foggy experience of not understanding, even though we think we have a vision, we might also feel purposeful about what we want to create in the world. Yet, somehow, we seem to be falling further away from it and out of alignment with all of our efforts.\xa0
\u201cLive life at your own pace.\u201d - Lia Dunlap (11:15-11:20)
One of the ways you can create more blocks so you can fulfill your vision is the use of negative language. And it starts to even add to the deterioration of our own inner strength. Be aware of how you utilize language because it can lead you to new pathways of what success looks like. It's crucial to have a clear sense of how we speak to ourselves, how we set up our lives, and support who we really are in our most excellent selves.\xa0
Part Two of \u2018Self-Sabotaging Behavior During Crisis | Stop Blaming Yourself\u2019
If you want to break your self-sabotaging behaviors, you must stop blaming yourself even if there are moments where you can't move through the process. Blaming yourself isn't going to help the situation. Generally, whether you're in partnership with somebody or part of a community, it's not serving anyone. It is not helping you rise to the occasion and to show up in your full excellence.\xa0
\u201cYou deserve to be valued and appreciated.\u201d - Lia Dunlap (09:59-20:05)
The cousin of blaming is shaming, which shows when we compare ourselves to others and their process.out there running are just as miserable as you are if that's the place you're stuck into right now. You have to stop comparing yourself with someone who's a hundred steps ahead of you.\xa0
Start believing in yourself. Watch your behavior patterns and listen to your language. You can do this by merely writing down your vision and watch for the places where you create these walls around either what's possible for you or not. You are worthy of being recognized, valued, and appreciated for your purpose. Stop putting in blocks that are based around perfection.
Next Steps
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