1302: How to Stop Weighing Yourself Down with Emotional Junk Food by Laura Coe with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 1302:\nLaura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment.\nRead along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/\nQuotes to ponder:\n"Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life."\n"A thought - a single sentence - stood in the way of the life I desired."\n"With these simple sentences, I changed my career and found the passion in my life that I really craved."\nEpisode references:\nEmotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077\nLearn more about your ad choices. Visit megaphone.fm/adchoices