1291: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 1291:\nDiscover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind.\nRead along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work\nQuotes to ponder:\n"When we think a stressor is too great for us to manage, we feel overwhelmed."\n"Self-care is not a selfish practice. It\u2019s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you\u2019re more inclined to be kind and help others."\nEpisode references:\nJJ Virgin\u2019s website: https://jjvirgin.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices