1163: How to Be Unproductive (Without Feeling Guilty) by Cylon George of Spiritual Living For Busy People on Taking Intentional Breaks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 1163:\nCylon George's insightful article delves into the misconception that being constantly busy equates to productivity and success. It advocates for embracing breaks and downtime, highlighting how they can actually enhance creativity, mental clarity, decision-making skills, and overall productivity. The piece offers practical strategies to overcome guilt associated with "unproductive" time, emphasizing the importance of balancing work, personal life, and self-care for a healthier, more fulfilling life.\nRead along with the original article(s) here: https://www.spirituallivingforbusypeople.com/stop-feeling-guilty\nQuotes to ponder:\n"Contrary to popular belief, taking breaks and having some downtime can actually improve our productivity down the road."\n"Success does not mean working non-stop to make as much money as possible. Rather, it\u2019s about balancing between work life and personal life."\n"By releasing yourself from guilt, you can reclaim your autonomy and start creating a life of contentment."\nEpisode references:\nBenefits of Exercise and Meditation: https://www.apa.org/monitor/2011/12/exercise\nLearn more about your ad choices. Visit megaphone.fm/adchoices