1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy people\nEpisode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself\nTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.\xa0\nThe original post is located here:\xa0https://www.tonyalester.com/blog/productivity-tips-for-poeple-with-more-than-one-things-to-do\n\xa0Visit Me Online at OLDPodcast.com\nInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily\nLearn more about your ad choices. Visit megaphone.fm/adchoices