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b'Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 1 of 2.\\nEpisode 876: [Part 1] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt\\nJodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.\\nHer training is relationship-based and she strongly values human connections. Beyond that, she focuses on mindfulness based strategies aimed to help people \\u201clet go" of the trappings that bind them, in addition to helping others find ways to get their minds and bodies out of ruts of negativity.\\nShe\\u2019s board certified in Health Psychology and is equipped with the best, most efficient ways to help people change habits and increase their health and wellness potential. Additionally, she provides executive coaching and wellness workshops.\\nThe original post is located here: https://jeckleberryhunt.medium.com/anxiety-lately-surprising-reasons-why-and-what-to-do-about-it-c1c3cccbc078\\nTen Ten\'s limited-edition collection of diamond engagement rings is available at http://BlueNile.com.\\nGo to Apostrophe.com/ORD and you\\u2019ll get fifteen dollars off your dermatology visit!\\nPlease Rate & Review the Show!\\n\\xa0Visit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\n\\xa0Join the Ol\' Family to get your Free Gifts and\\xa0join our online community: OLDPodcast.com/group\\n\\xa0\\nInterested in advertising on the show? Visit\\xa0https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'