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b"Rose Lounsbury teaches us how to stop being mean to ourselves.\\nEpisode 761: How to Stop Being Mean to Yourself by Rose Lounsbury on Self-Compassion & Being Kind To Yourself\\nRose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly\\u2013their minds\\u2013by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn\\u2019t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.\\nThe original post is located here: https://roselounsbury.com/how-to-stop-being-mean-to-yourself/\\nVisit Me Online at OLDPodcast.com\\xa0& in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts\\nBetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"