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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2204:\\nEmbracing your own needs isn\'t selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the importance of open-ended questions and empathy to encourage genuine communication. Learn how to strike a balance between selflessness and authenticity to foster a deeper connection with your partner.\\nRead along with the original article(s) here: https://www.gottman.com/blog/self-interest-not-selfish-relationships/\\nQuotes to ponder:\\n"These selfless acts may feel good in the moment, but over time, they\\u2019ll limit your ability to authentically connect in your relationship." \\n"If your partner is only taking baby steps away from constant selflessness, take baby steps with them." \\n"Show your partner that what they\\u2019re saying makes sense to you."\\nEpisode references:\\nThe Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539\\nThe Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'