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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2043:\\nGabor Mat\\xe9\'s insights on overcoming trauma reveal a powerful message: our past scripts don\'t have to dictate our present responses. By understanding and addressing our trauma, we can reclaim our story and reshape our relationships, moving from a pattern of protection back to one of connection.\\nRead along with the original article(s) here: https://www.gottman.com/blog/reclaiming-our-stories-from-trauma/\\nQuotes to ponder:\\n"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."\\nEpisode references:\\nThe Power of Now: Amazon Link\\nGottman Method Couples Therapy: Gottman Institute Website\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'