Podcasts Health Optimal Health Daily - Fitness & Nutrition 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

Published: Jan. 27, 2020, 8 a.m.

b'An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.\\nEpisode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow\\nJoin New York Times best-selling author and America\\u2019s go-to therapist\\u2014Dr. Mike Dow, Psy.D., Ph.D.\\u2014as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed.\\nThe Sugar Brain Fix is a comprehensive \\u201chow-to\\u201d guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren\\u2019t just messing with our body chemistry\\u2014they\\u2019re actually shrinking our brains!\\nLearn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'