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850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
b'Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com/ask\\nor call: 614-568-3643\\xa0Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned\\xa0The original post is located here:\\nhttps://oldpodcast.com/order-exercises-many-sets-reps/Please Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'