Podcasts Health Optimal Health Daily - Fitness & Nutrition 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle

694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle

Published: March 14, 2019, 7 a.m.

b'Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus.\\nEpisode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'