Podcasts Health Optimal Health Daily - Fitness & Nutrition 556: Play Time and Why You Need It by Nia Shanks

556: Play Time and Why You Need It by Nia Shanks

Published: Sept. 3, 2018, 7 a.m.

b'Nia Shanks shares why you need play time.\\nEpisode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise)\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://www.niashanks.com/play-time-and-why-you-need-it/\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'