Podcasts Health Optimal Health Daily - Fitness & Nutrition 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha

Published: Aug. 22, 2018, 7:01 a.m.

b"Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you.\\nEpisode 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Balanced Healthy Lifestyle).\\nLori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.\\nThe original post is located here:\\xa0https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"