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b'John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.\\nEpisode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health).\\nRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was \\u201cjust a blog\\u201d at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.\\nThe original post is located here:\\xa0http://romanfitnesssystems.com/articles/training-time\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'