Podcasts Health Optimal Health Daily - Fitness & Nutrition 466: How to Train When You're Traveling or on Vacation by Nia Shanks

466: How to Train When You're Traveling or on Vacation by Nia Shanks

Published: April 30, 2018, 8 a.m.

b"Nia Shanks shares how to train when you're traveling or on vacation.\\nEpisode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/how-to-train-when-youre-traveling-or-on-vacation\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH:\\xa0DesignCrowd.com/Health\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"