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b'Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health.\\nEpisode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/mind-full\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit:\\xa0Talkspace.com/OHD\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'