Podcasts Health Optimal Health Daily - Fitness & Nutrition 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks

322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks

Published: Oct. 10, 2017, 8 a.m.

b'Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2.\\nEpisode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0https://www.niashanks.com/7-things-happen-start-strength-training\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'