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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2640:\\nChalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are.\\nRead along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/\\nQuotes to ponder:\\n"Even though it might feel weird to look at yourself in the mirror and say \'damn! you\\u2019re hot!\' it is actually a proven technique that is used in behavioral therapy."\\n"If you don\\u2019t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn\\u2019t going to change your mindset."\\n"Create small, attainable, measurable goals and congratulate yourself when you achieve them!"\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'