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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2637:\\nDanielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can create delicious, nutrient-packed smoothies that keep you full and energized throughout the day.\\nRead along with the original article(s) here: https://foodconfidence.com/2024/04/02/anatomy-of-a-healthy-smoothie/\\nQuotes to ponder:\\n"Smoothies are one of my favorite ways to pack a ton of fiber-rich leafy greens, free-radical-fighting berries, and other important nutrients into each day!"\\n"The best smoothies don\\u2019t just deliver a healthy dose of nutrients; they keep you full until your next meal, taste great, and don\\u2019t spike your blood sugar."\\n"As long as your smoothies contain greens, fiber, healthy fats, protein, and a liquid, you\\u2019ll be good to go!"\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'