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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2633:\\nJC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen\'s insights highlight the power of choice and the benefits of acting despite emotional challenges.\\nRead along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/\\nQuotes to ponder:\\n"Just because you don\\u2019t feel like training doesn\\u2019t mean you shouldn\\u2019t, especially if your end goal requires a certain level of consistency with working out."\\n"Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction."\\n"Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'