Podcasts Health Optimal Health Daily - Fitness & Nutrition 2626: When Health and Fitness Isnt Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

2626: When Health and Fitness Isnt Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing

Published: July 10, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2626:\\nNia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall health and functional strength, encouraging a shift away from restrictive diets and excessive workouts.\\nRead along with the original article(s) here: https://niashanks.com/health-fitness/\\nQuotes to ponder:\\n"Your health and fitness regimen should not require you to suffer or force you to revolve your life around a particular plan."\\n"I want my body to serve me and allow me to live an awesome life."\\n"Beware the person selling suffering as dedication, exhaustion as virtue, and obsession as health."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'