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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2616:\\nChalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.\\nRead along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/\\nQuotes to ponder:\\n"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."\\n"Make sure that you write down, on paper, how you plan on succeeding."\\n"It\'s okay if you slide here and there. That\\u2019s totally fine - in fact, it\\u2019s to be expected!"\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'