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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2614:\\nFinding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.\\nRead along with the original article(s) here:\\xa0https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/\\nQuotes to ponder:\\n"Finding time for fitness can help you feel more energized and happy."\\n"Exercise is essential for self-care and keeps our minds and bodies healthy."\\n"Make exercise part of family time and get everyone involved!"\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'