Podcasts Health Optimal Health Daily - Fitness & Nutrition 2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?

2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?

Published: June 28, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2612:\\nDr. Neal answers Susan\'s question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our sleep-wake cycles, the optimal use of light boxes, and emphasizes the importance of consulting a healthcare provider.\\nQuotes to ponder:\\n"Light lamp therapy is helpful for treating depression and regulating our circadian rhythms."\\n"Our circadian rhythms can be influenced by the environment, with light and darkness being the most powerful factors."\\n"If we live in an area where the sun typically shines, spending 30 minutes outdoors each morning is usually enough."\\nEpisode references:\\nLight box products: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298\\nMeta-analysis on light therapy: https://pubmed.ncbi.nlm.nih.gov/32622169/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'