BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2611:\\nJC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn\'t mandatory, incorporating light activities like walking can aid fat loss. He highlights the importance of maintaining a caloric deficit over fixating on specific heart rate zones and warns against overdoing cardio due to sustainability, injury risk, and stress hormone imbalance.\\nRead along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/\\nQuotes to ponder:\\n"At the end of the day, no cardio is required, but adding in some form of movement, even if it\\u2019s just walking, can help you burn more calories and lose fat more efficiently and quickly."\\n"It\\u2019s not worth worrying about because our bodies burn fat all the time."\\n"If your answer is no, it\\u2019s time to rethink the approach."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'