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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2610:\\nJC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.\\nRead along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/\\nQuotes to ponder:\\n"It\\u2019s common to think that cardio automatically equals fat loss, but it\\u2019s not the case at all."\\n"You don\\u2019t have to use cardio to burn extra calories which will lead to fat loss."\\n"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'