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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2607:\\nJillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets.\\nRead along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/\\nQuotes to ponder:\\n"Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet."\\n"Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion."\\n"If they get injured and can\\u2019t exercise, they keep their nutrition tight."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'