2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

Published: May 26, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2574:\\nRachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.\\nRead along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/\\nQuotes to ponder:\\n"If you just had BLANK then you would be happy."\\n"Your Happiness Scavenger will do anything it can to hunt down a so-called \'fix\' for your empty, sad or anxious feelings."\\n"Deep down, you know that nothing on the outside can magically heal what\\u2019s on the inside."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'