2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health

Published: May 23, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2571:\\nDiscover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monounsaturated fats in peanut butter can not only help you shed pounds but also bring numerous health benefits, including improved heart health and reduced risk of diabetes. Tune in to explore how you can smartly incorporate peanut butter into your diet for effective weight management.\\nRead along with the original article(s) here: https://www.healthline.com/health/peanut-butter-weight-loss\\nQuotes to ponder:\\n"Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood sugar."\\n"Eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness."\\n"Eating peanut butter is a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin."\\nEpisode references:\\nInternational Tree Nut Council Nutrition Research and Education Foundation: https://nuthealth.org/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'