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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2569:\\nSteve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, including caloric content, led to significant insights and weight loss, illustrating the subtle power of mindful eating.\\nRead along with the original article(s) here: https://stevepavlina.com/blog/2020/06/food-logging/\\nQuotes to ponder:\\n"Food logging is a simple and effective way to raise your awareness about what you\\u2019re actually eating and how it affects you."\\n"Once I\\u2019ve already figured out the calories for a given meal, I don\\u2019t have to recalculate it, so this gets easier over time."\\n"The daily logging helped me see how satisfying each meal was relative to its calories."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'