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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2541:\\nExplore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine. Learn to make gradual yet impactful changes that enhance your well-being and develop a holistic approach to health.\\nRead along with the original article(s) here: https://livebetterco.org/how-to-create-better-priorities-with-your-health/ & https://livebetterco.org/the-four-most-underrated-wellness-strategies-for-better-wellbeing/\\nQuotes to ponder:\\n"Better health starts with improving on your weaknesses, not doubling down on your strengths."\\n"It\\u2019s not an all-or-nothing game; usually getting it \'right\' most of the time can move the needle on good health forward."\\n"The goal is to make better decisions more often than not."\\nEpisode references:\\nThe Happiness Project by Gretchen Rubin: https://a.co/d/ez9prgP\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'