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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2532:\\nDiscover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-based sources, and practical strategies involving fortified products and supplements to ensure you\'re getting enough of this essential nutrient.\\nQuotes to ponder:\\n"Calcium is important for our overall health because it can help prevent a number of diseases, including osteoporosis, where holes start to form in our bones making them brittle."\\n"The National Institutes of Health say that the body absorbs about 30% of the calcium from cow\\u2019s milk. But when it comes to spinach, the body only absorbs about 5%."\\n"While I prefer we try and consume our nutrients from food sources, there are times when we may need to consider a supplement."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'