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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2515:\\nDiscover the fascinating world of blueberries through Beth Rush\'s insights on EllyMcGuinness.com. This article demystifies the term "superfood," tracing its origins and examining whether blueberries truly deserve this title. With a focus on their nutritional value, health benefits, and practical tips for incorporating them into your diet, Beth provides a compelling case for making blueberries a staple in your wellness journey.\\nRead along with the original article(s) here: https://ellymcguinness.com/blog/are-blueberries-superfood/\\nQuotes to ponder:\\n"The term \'superfood\' is meant to highlight the most nutritious options on the market, providing much of what you need to survive."\\n"Blueberries deliver rich sources of antioxidants, like polyphenol flavonoids, phytochemicals, vitamins, minerals, fiber, and mono- and polyunsaturated fats."\\n"Anthocyanin \\u2013 an antioxidant flavonoid \\u2013 is the first superfood ingredient in blueberries. It\\u2019s the pigment that gives blueberries their delightful color when ripe."\\nEpisode references:\\nLargest USDA study of food antioxidants reveals best sources: https://www.eurekalert.org/news-releases/516674\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'