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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2500:\\nDiscover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the importance of exercise intensity, hydration, dietary adjustments, and stress management to effectively reduce blood sugar levels and mitigate the risk of developing diabetes.\\nQuotes to ponder:\\n"More stress leads to more sugar in the bloodstream. More sugar in the bloodstream means the risk for diabetes goes up."\\nEpisode references:\\nInterval Training & Diabetes: https://www.ama-assn.org/delivering-care/diabetes/why-your-patients-prediabetes-might-benefit-interval-training\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'