Podcasts Health Optimal Health Daily - Fitness & Nutrition 2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain

2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain

Published: March 19, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2497:\\nIn this episode, Dr. Neal Malik presents Alexis Mallery\'s article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importance of staying active, maintaining proper posture, practicing self-care, and incorporating mindful movements during exercise and daily activities. Additionally, Mallery provides specific exercises that are generally considered "back-safe" to help manage and prevent back pain.\\nRead along with the original article(s) here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/\\nQuotes to ponder:\\n"Knowing yourself is paramount when it comes to health and wellness. We can\\u2019t ignore our hardships or hang-ups. Owning them and figuring out how to creatively and healthily handle them is the best plan of action for long-term health/wellness."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'