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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2482:\\nNia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.\\nRead along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/\\nQuotes to ponder:\\n"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'