Podcasts Health Optimal Health Daily - Fitness & Nutrition 2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence

Published: Feb. 18, 2024, 8:05 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2463:\\nJill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxiety. Through relatable anecdotes and insights, Coleman invites readers to shift their perspective towards food, urging them to take control of their eating habits by choosing satisfaction over succumbing to environmental temptations.\\nRead along with the original article(s) here: https://jillfit.com/2013/11/09/food-fomo/\\nQuotes to ponder:\\n"FOMO is a choice. Let other people be swayed by their environments. You make choices, for your own healthy lifestyle without circumstantial considerations."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'