Podcasts Health Optimal Health Daily - Fitness & Nutrition 2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

Published: Feb. 5, 2024, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2448:\\nChalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness.\\nRead along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury\\nQuotes to ponder:\\n"Weight training is the best way to transform your body because you\\u2019re actually increasing human growth production, naturally."\\n"Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'